Feb 17 3 min Let's talk Gut Health with Tina McGuire - Accredited Practising Dietician. So you may have noticed in the past 5 years or so the trend towards gut health, with products like kombucha, kefir and probiotics hitting...
Feb 1 2 min VALENTINES DAY IN THE CAPITAL Whether you’ll be celebrating galentines or valentines or just treating yourself, we’ve put together the best ways to spend Feb 14th and ...
Jan 22 3 min Tips for a better night's sleep Don't you love it when your best ideas seem to be flowing just when it is time to hit the hay? Something I have been struggling with late...
Dec 30, 2020 2 min The diaries and planners you need to live your best life in 2021 I am not going to lie, I am a sucker for the apple calendar and lists app. I have it all synced to my phone, laptop and desktop, meaning ...
Nov 13, 2020 4 min THE BUSINESS OF MOTHERHOOD Whether you are a mother yourself, contemplating the possibility of one day becoming one, or a friend to someone who is a Mum, chances ar...
Oct 2, 2020 1 min LOW TOX LIVING Heard about living a low tox lifestyle and wondered what all the fuss is about? You may think its a modern-day trend but if we skip back ...
Sep 29, 2020 2 min CANBERRA'S BEST WALKING TRACKS Hello Spring! Hello, warm weather! It’s time to say goodbye to our winter insulation! And the best way to enjoy this is some beautiful wa...
Sep 14, 2020 2 min DEVELOPING A GROWTH MINDSET What informs your decisions - comfort or growth? A lot of what holds people back in life is thinking they need to HAVE or BE something be...
Sep 10, 2020 4 min MAMA'S TO BE...LETS TALK SHOPPING Motherly instincts owner, Samantha talks us through shopping for maternity wear. We all love the idea of online shopping – do a few click...
Sep 3, 2020 1 min 3 WAYS TO STYLE YOUR NEW TEE Earlier in the week I launched the 'Wine time' tee, and boy am I still buzzing about it! I wanted to launch the classic go-to white t-shi...
Aug 13, 2020 4 min Shelby O'Toole on being your own boss, not taking no for an answer and 12 months in biz. You've all met Shelby O’Toole on the Boss Woman series. Shelby is the boss woman behind Cosmetic Skin Therapies, Canberra clinic. Last we...
Aug 4, 2020 3 min BETTER MANAGE YOUR EMAIL INBOX WITH THESE 4 SIMPLE STEPS With times changing, email is becoming more and more popular. While it can seem very quick and easy to send an email, being on the receiv...
Jun 18, 2020 2 min 4 STEPS TO NAILING #WORKINGFROMHOME Article featured in Jun 2020 High definition fitness newsletter Among all the things 2020 has thrown our way, working from home seems lik...
Jun 5, 2020 3 min THE FINE LINE: COLLABORATION Collaboration over competition is something we preach at The CBR Woman and something that I have lived by in building up my freelance mak...
May 20, 2020 2 min Easing Anxiety - A collaborative list of tips & tricks As you may or may not have seen, I recently posted on The CBR Woman instagram story about my struggles with Anxiety. I was absolutely ove...
May 6, 2020 1 min THE BOSS WOMAN MINDSET As part of our members only resources, I was super excited to create a little E-Book - The Boss Woman Mindset The Boss Woman mindset take...
Apr 28, 2020 1 min MOTHERS DAY GIFT GUIDE What better way to spoil mum whilst supporting your local boss babes. Here's 10 idea's for Mothers day from our local business women. 1. ...
Apr 23, 2020 1 min MAKING THE MOST OF TIME AT HOME A few things we can do from the comfort of our own home whilst supporting local. Online classes with Bodhifit Studio Online masterclasses...
Apr 20, 2020 1 min BIG TIME BOSSES TO FOLLOW These Aussie women have taken boss to next level and paved the way for women in business. A collection of gals who have built empires in ...
Apr 15, 2020 1 min ISO READS What better time than now (iso vibes) to read away and further educate and motivate ourselves. Check out some of the recommendations below...
Apr 14, 2020 1 min Listen | Podcasts A list of some of our favourite podcasts by boss ass babes interviewing boss ass babes. Happy hour with Lucy and Nikki This one provides ...
