• THE CBR WOMAN

BOSS WOMAN 024 PHYS-ED

A KOMBUCHA WITH GABS FROM PHYS-ED


What is your drink of choice?

Kombucha


Tell us a little bit about yourself? 

I'm Gabs, I am 28 years old. I moved from Tasmania to Canberra to finish university. I have studied Sport/exercise science and Physiology & Rehabilitation. I have been a trainer for 8 years!


Tell us about Phys - Ed and how it came to be?

I founded PhysEd, an online training platform, providing online training, as well as nutrition advice provided by a qualified dietician. PhysEd is a new online platform to share my love for health and fitness, to make training fun and achievable for everyone! Soon online real time training will be available for all members, where myself and guest trainers will be with you every step of the workout! Workouts will be home based and/or minimal equipment to assist with the current training from home situation. 


Any advice for those wanting to turn their dream into a reality?

My advice is to just give it a go. Don't be scared to fail. If one thing does not workout- learn from it and use that experience to motivate you to continue until you succeed! Goal setting is also a great idea, keep track of where you are and to make sure you are heading in the right direction!


How can we support Phys-Ed?

You can support PhysEd by following the instagram page; @__physed, or checking and subscribing to the website www.physed.training. Be sure to try all the workouts I post on the PhysEd page or my instagram, @gabrie_llee and to tag me, send me a message if you do give them a go/what you liked about it!!

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