Tips for a better night's sleep

Don't you love it when your best ideas seem to be flowing just when it is time to hit the hay? Something I have been struggling with lately, is switching off and allowing myself to get a full night's rest. Thank god my partner could sleep through a cyclone and doesn't notice my tossing and turning.

I have talked before about keeping work for business hours and especially no work on the weekends, but what happens on a Monday night when you just can't seem to switch off?

I've put together my best tips and tricks for a good night's sleep - although one thing I can promise you is they're not going to work every time. Sometimes you just have to let those thoughts flow.